Why Reflective Diaries Help with Metacognition
Metacognition is the ability to think about one’s thinking—understanding how we learn and making adjustments to improve. Reflective diaries play a crucial role in this by giving children a space to analyse:
What worked well: They can identify strategies or approaches that helped them succeed.
What didn’t work: Reflecting on difficulties allows them to pinpoint areas for improvement.
What to do next: Planning future steps fosters a proactive mindset and personal growth.
By writing regularly, children develop critical thinking and problem-solving skills while building confidence in their ability to overcome challenges.
How to Pitch It to Your Child
Make it about them
Emphasise that the diary is private and just for them. It’s a place to explore their thoughts without judgement.
Frame it as a tool for success
Explain that writing things down can help them achieve their goals faster by showing what’s working and what’s not.
Start small
Encourage just a few sentences a day, focusing on their favourite moment or what they learned.
Make it fun
Let them personalise their diary with stickers, drawings, or colourful pens to make it feel like their own special project.
Where to Buy Reflective Diaries
Amazon: Offers a variety of journals specifically designed for children, including those with prompts for reflection.
Etsy: Customisable and creative journals that can be tailored to your child’s interests.
WHSmith: Affordable options for simple, blank notebooks or guided journals.
Paperchase: high-quality notebooks that can inspire creativity and regular use.